We'll tell you about it in our articleProducts, whichHelp men increase potencyand also aboutProducts that are worth doing without. . . Also considerhow to eat foodso bring themmaximum benefit for your male health. . .
A good potency is a guarantee for a good general condition of a man; in its absence, men feel morally depressed, which brings with it many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life it is reflected in all areas of his life. In the case of sexual disorders, self-doubts arise, which lead to inefficiency, irritability and, as a result, arguments and scandals that often break families.
To prevent this from happening, you need to maintain your male health on a regular basis. To do this, you can use completely natural and natural remedies that will not harm your health and will help you not only keep male strength at the right level, but also strengthen the whole body.
Food to maintain and increase potency
Male potency is directly related to what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, greasy and unhealthy food, he shouldn't expect "he" to be fit as a man well into old age. Heavily fried food has a very negative impact on men's health.
- Frequent alcohol consumption also has a negative impact on men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheap and low-quality, which contains a lot of different chemicals - such a drink, in principle, can not have a positive effect on health, and even more so on the reproductive system.
- Heavy alcohol consumption also adversely affects your sex life. I think many men have noticed how alcohol intoxication leads to the inability to have sexual intercourse, and over the years such a hobby leads to complete sexual impotence by the age of 40, and even earlier if you have a keen interest in alcohol on a regular basis. So, dear men, before drinking, think about which procedure you like better.
- Frequent consumption of smoked meat significantly reduces sexual strength, especially when you consider that naturally smoked meat is rarely found on the shelves these days. Such food over time leads to plaque on the walls of the blood vessels, which in turn leads to poor blood flow to the genitals and, as a result, impotence.
- Smoking - Cigarettes are certainly not a food, but when you look at some men it seems that they are actually eating them. Large amounts of cigarettes lead to complete impotence by the age of 50. Many will tell about how their grandfather smoked his 95 years and women up to 80 years old. Of course this fact happens, but then, our dear men, let's think about what your grandfathers smoked and what you smoke now. Natural tobacco is rarely found in cigarettes these days, around 70% of the contents of a cigarette are various impurities, and all of this is saturated with chemistry to achieve the fastest burn and increase smoking cravings. And so, not only do your cigarettes burn quickly, but your sex life too.
What to Eat to Maintain Potency
Now we come to the pleasant and tasty part of our article. There are plenty of delicious and healthy foods that will help you keep your manly strength at the right level for as long as possible.
Nuts for potency
This is a product that is high in iodine, vitamins and minerals that are very important for your genitals. It is advisable to eat at least 2 nuts a day, it is better to eat 4 nuts a day.
To increase sexual strength, you need to eat nuts with honey. To do this, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons at a time, and it is advisable to rinse it with milk to increase the effect. The best time to consume it is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can eat this delicious snack regularly for prevention while you are young and full of energy, but men over 40 are advised to drink 1 glass of pomegranate juice a couple of times a year, 1 glass a day for a month. If you already have problems with potency and your body is regularly failing you, then in a month you will feel the results. Your blood flow will increase which will improve your erection. Also, increased blood flow to the genitals helps eliminate sagging penis syndrome. After such a delicious treatment, not only does the erection improve, but the penis also becomes more elastic during the erection.
Turnip for potency
These root vegetables are great for combating sexual dysfunction. You can eat it fresh, if you don't really like it you can mask it in salads. If you already need not only prevention, but specific treatment, then you need to boil it in milk. Turnip cooked in this way will help you restore your manly strength as soon as possible.
Carrots for potency
This orange friend will help you solve problems in bed. These resilient root vegetables make your penis just as strong and elastic. It can be consumed whole by crunching carrots between meals, but it is best consumed as a juice. Drinking such a juice is necessary three times a day for 0. 5 cups, 20 minutes after a meal. In general, you just won't eat it in the required amount, so it's better to squeeze juice from it.
Banana and kefir for potency
These two products must be combined into a delicious cocktail. This delicious drink gives you the protein and protein you need as a man. To cook, mash a banana in a glass or grind it with a blender. Then fill with kefir or yogurt, add sugar to taste, mix everything. Drink this shake every morning, you can also drink it before your workout when you visit the gym.
Such a cocktail is generally just a godsend for men, it is consumed at any age. Banana helps to increase the time of sexual intercourse, if you use it frequently, you can solve the problem of a quick "end". A fermented milk product improves your reproductive function and increases sperm count and the quality of your orgasm. Therefore, this cocktail should be drunk as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac, which in turn increases sexual desire. From seafood, it is worth giving preference to crayfish, rapa, mackerel, oysters and squid. All of these foods have very beneficial effects on man's health. By consuming these products regularly, you will get a stable and regular erection, the duration of sexual intercourse will be prolonged, the orgasm and reproductive functions will be increased.
To preserve the result, oysters can only be eaten raw.
Crabs, rapanas and squids are eaten cooked with a limited amount of salt.
Mackerel is used boiled, steamed, and stewed. Smoked or salted mackerel no longer have this effect.
Honey for potency
Everyone Knows Honey Is Good For Health And How Good Is It For Men? Few people know, but honey is also a natural aphrodisiac. It increases potency and intensifies cravings. To make your evening and night go by, "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix well. Add honey to wine every time in this way and you will be convinced of its effectiveness, and you will not be able to refuse the product itself in this form, but of course do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very cheap product. It is necessary to use seeds for potency, but only raw, fried, they lose their properties. They contain a lot of zinc, which is useful for men, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the results quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the potency is very bad, then you need to apply pumpkin seed oil. It is used morning and evening in the form of microclysters of 100 grams. This procedure helps restore the prostate.
Ginger for potency
These root vegetables are incredibly useful for men of all ages. It can be used both for prophylaxis and for the treatment of sexual dysfunction. It perfectly improves blood flow throughout the body and naturally improves blood flow to the genitals. Regular consumption of ginger in food increases testosterone levels in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; it is eaten fresh, pickled or as a dry powder and added to various dishes. In all of these types, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Lots of men love garlic, and for good reason. Garlic speeds up blood flow throughout the body and naturally increases blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to experience sexual disorders and are less likely to experience a decrease in potency before age 50. Garlic is an excellent prophylactic agent for prostate disease. After consuming garlic, it is recommended to drink a glass of milk to enhance its effects and remove the garlic odor from your mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just have to use it. Few people know, but celery contains a hormone in its composition that is responsible for the sexual attraction to women, which over the years has become increasingly important.
Celery is best eaten fresh. If you don't really like it, just dress it up in the salad you like. All parts of celery and each of its varieties are used in food.
Tomatoes for potency
In addition to being a delicious vegetable, tomatoes are very useful for men's sex glands, they improve their function, which helps improve the general functioning of the genitals.
It is necessary to eat tomatoes for men's health, not in the fresh form that we are used to. Before eating, tomatoes need to be baked or stewed. The usual cooked tomato juice, which we are used to harvesting for the winter, is also suitable for these purposes. So, if your wife has made a lot of tomato juice for the winter, drink it for the sake of health and more, she will appreciate it.
Eggs for potency
As it turns out, the scrambled eggs or scrambled eggs loved by all men are not only delicious and quick to eat, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in the eggs affect the quality of the sperm, and the vitamins and minerals contained in the egg yolk increase male strength.
It is recommended to eat quail eggs raw as they are more beneficial. Chicken, on the other hand, is more useful in its finished form.
Few people know that onions enhance the beneficial properties of eggs. So when you add onions to an omelette, you get a healthier product.
Fruits and vegetables for potency
Any fruit and vegetable will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the entire body. As you know, men are fine for many years if their general health is normal.
Dairy products
Every fermented milk product has a positive effect on men's health. Fermented dairy products increase the reproductive functions of the body, which is most useful for young men trying to have children. Kumis, sour cream, yogurt, hard cheese, and cottage cheese are especially useful. Regular consumption of these products not only increases your reproductive function but also sperm production, which will certainly affect the quality of your orgasm.
Eat right and always be a man in any situation!